Walnut Kernel (Giri)

Walnut kernels are the edible seeds of the walnut tree (genus Juglans), which includes several species, with the English walnut (Juglans regia) being the most commonly consumed variety. These kernels are known for their rich flavor, crunchy texture, and numerous health benefits.

Characteristics

• Color: Light brown to tan with a distinctive, irregular shape.
• Texture: Crunchy and slightly oily.
• Taste: Rich, buttery flavor with a slightly bitter note due to the presence of tannins.

Nutritional Profile (per 100 grams)

• Calories: Approximately 654 calories
• Protein: About 15 grams
• Fat: Around 65 grams (predominantly healthy unsaturated fats)
• Carbohydrates: Approximately 14 grams
• Fiber: About 7 grams
• Vitamins & Minerals: High in vitamin E, folate, magnesium, phosphorus, copper, and manganese.

Health Benefits

1. Heart Health: Walnuts are rich in omega-3 fatty acids (specifically alpha-linolenic acid, ALA), which can help lower cholesterol levels and reduce the risk of heart disease.
2. Antioxidant Properties: Walnuts contain powerful antioxidants, such as vitamin E and polyphenols, which help combat oxidative stress and inflammation in the body.
3. Brain Health: The high omega-3 content and other compounds in walnuts support brain function and may improve cognitive performance and mood. They are often referred to as “brain food.”
4. Weight Management: Despite being calorie-dense, walnuts may aid in weight management due to their satiating properties. Eating them in moderation can help curb hunger and reduce overall calorie intake.
5. Bone Health: Rich in minerals like calcium, magnesium, and phosphorus, walnuts contribute to bone strength and health.
6. Diabetes Management: Walnuts may help regulate blood sugar levels and improve insulin sensitivity, making them beneficial for individuals with diabetes.
7. Anti-Inflammatory Effects: The polyphenols and omega-3 fatty acids in walnuts can help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Culinary Uses

• Snacking: Enjoy raw or roasted as a healthy snack.
• Baking: Add to muffins, breads, and cookies for flavor and texture.
• Salads: Toss in salads for added crunch and nutrition.
• Pesto: Blend into homemade pesto for a nutty flavor.
• Oatmeal: Sprinkle on oatmeal or yogurt for a nutritious breakfast.

Storage

• Walnuts should be stored in an airtight container in a cool, dry place, preferably in the refrigerator or freezer to prevent them from going rancid. Properly stored, they can last for several months.

DISCLAIMER

The information given on the page is a basic  general information of the product, collected, gathered from internet  and  has not been evaluated by FDA, or by us. This is a basic information in relation to how use, its method, benefits and its use precautions solely for general information purpose and Vedam Organic is not intended to make a diagnosis, cure, avert or claim to treat any illness or disease. We strongly suggest visiting and consulting a qualified Ayurvedic Practitioner before starting or following any regime.

Vedam Organic doesn’t give medical advice or prescription or claim any cure or propogate any effeicacy of the product.