Sukkari Dates

Sukkari dates are a variety of dates known for their sweetness and chewy texture. They are typically grown in the Middle East, particularly in Saudi Arabia, and are popular for their delicious flavor and numerous health benefits.

Characteristics

• Color: Sukkari dates are usually light to dark brown.
• Texture: They have a soft, chewy texture with a caramel-like sweetness.
• Taste: Known for their rich, sweet flavor, they are often described as one of the sweetest types of dates.

Nutritional Profile (per 100 grams)

• Calories: Approximately 277 calories
• Carbohydrates: About 75 grams
• Fiber: Around 7 grams
• Protein: About 2 grams
• Fat: Less than 0.5 grams
• Vitamins & Minerals: Rich in potassium, magnesium, copper, manganese, and vitamin B6.

Health Benefits

1. Energy Boosting: High in natural sugars (glucose, fructose, and sucrose), Sukkari dates provide a quick energy boost, making them an excellent snack before or after workouts.
2. Digestive Health: The dietary fiber in dates promotes healthy digestion and helps prevent constipation.
3. Heart Health: Sukkari dates contain potassium, which supports heart health by helping to regulate blood pressure. Their fiber content also contributes to lowering cholesterol levels.
4. Rich in Antioxidants: Dates are packed with antioxidants like flavonoids, carotenoids, and phenolic acid, which help fight oxidative stress and inflammation.
5. Bone Health: The minerals in Sukkari dates, such as calcium, magnesium, and phosphorus, support bone health and may help prevent osteoporosis.
6. Blood Sugar Regulation: Despite their sweetness, dates have a low glycemic index and can help stabilize blood sugar levels when consumed in moderation.

Culinary Uses

• Snacking: Enjoy them as a natural sweet snack on their own.
• Smoothies: Blend into smoothies for added sweetness and nutrition.
• Baking: Use in energy bars, granola, or baked goods as a natural sweetener.
• Stuffing: Stuff with nuts, cheese, or other fillings for a delicious treat.
• Salads: Add chopped Sukkari dates to salads for a sweet contrast.

Storage

• Store Sukkari dates in an airtight container in a cool, dry place. They can also be refrigerated for extended freshness. If stored properly, they can last several months.

DISCLAIMER

The information given on the page is a basic  general information of the product, collected, gathered from internet  and  has not been evaluated by FDA, or by us. This is a basic information in relation to how use, its method, benefits and its use precautions solely for general information purpose and Vedam Organic is not intended to make a diagnosis, cure, avert or claim to treat any illness or disease. We strongly suggest visiting and consulting a qualified Ayurvedic Practitioner before starting or following any regime.

Vedam Organic doesn’t give medical advice or prescription or claim any cure or propogate any effeicacy of the product.