Khudri Dates

Khudri dates are a popular variety of dates primarily grown in the Middle East, particularly in Saudi Arabia and the Gulf regions. They are known for their unique flavor profile, chewy texture, and dark brown to black color. Khudri dates are often favored for their natural sweetness and nutritional benefits.

Characteristics

• Color: Dark brown to black with a slightly wrinkled surface.
• Texture: Chewy and firm, yet soft when fully ripe.
• Taste: Khudri dates have a rich, caramel-like sweetness with subtle earthy undertones, making them an excellent natural sweetener.

Nutritional Profile (per 100 grams)

• Calories: Approximately 277 calories
• Carbohydrates: About 75 grams
• Fiber: Around 7 grams
• Protein: About 2 grams
• Fat: Less than 0.5 grams
• Vitamins & Minerals: Rich in potassium, magnesium, copper, manganese, vitamin B6, and iron.

Health Benefits

1. Natural Energy Source: Khudri dates are high in natural sugars (glucose, fructose, and sucrose), providing an instant energy boost, making them a great snack for athletes and active individuals.
2. Digestive Health: Their high fiber content aids in digestion and helps prevent constipation by promoting regular bowel movements.
3. Heart Health: Khudri dates are rich in potassium, which helps regulate blood pressure and maintain cardiovascular health. Their fiber content also supports healthy cholesterol levels.
4. Rich in Antioxidants: These dates contain various antioxidants, including flavonoids and carotenoids, which combat oxidative stress and may reduce the risk of chronic diseases.
5. Bone Health: The minerals in Khudri dates, such as calcium, magnesium, and phosphorus, contribute to bone health and may help prevent osteoporosis.
6. Blood Sugar Regulation: Despite their sweetness, Khudri dates have a low glycemic index, making them a healthier option for those looking to manage blood sugar levels.
7. Weight Management: High in fiber and natural sugars, Khudri dates can help promote a feeling of fullness, which may aid in weight management when consumed in moderation.

Culinary Uses

• Snacking: Enjoy them as a nutritious snack on their own or paired with nuts for added flavor and texture.
• Smoothies: Blend into smoothies for natural sweetness and creaminess.
• Baking: Use in recipes for energy bars, muffins, and cookies as a natural sweetener.
• Stuffed Dates: Fill with nuts, cream cheese, or nut butter for a delicious treat.
• Salads: Chop and add to salads for a sweet contrast to savory ingredients.

Storage

• Khudri dates should be stored in an airtight container in a cool, dry place. They can also be refrigerated to prolong freshness. If stored properly, they can last several months.

DISCLAIMER

The information given on the page is a basic  general information of the product, collected, gathered from internet  and  has not been evaluated by FDA, or by us. This is a basic information in relation to how use, its method, benefits and its use precautions solely for general information purpose and Vedam Organic is not intended to make a diagnosis, cure, avert or claim to treat any illness or disease. We strongly suggest visiting and consulting a qualified Ayurvedic Practitioner before starting or following any regime.

Vedam Organic doesn’t give medical advice or prescription or claim any cure or propogate any effeicacy of the product.