Dehydrated Sliced Guava

Dehydrated Sliced Guava is made from fresh, ripe guavas that have been carefully sliced and dried to preserve their flavor, aroma, and nutritional benefits. This process results in a sweet and tangy snack that can be enjoyed in various ways.

Nutritional Profile

• Calories: Approximately 300-350 calories per 100 grams (may vary based on brand).
• Carbohydrates: A good source of carbohydrates, primarily from natural sugars.
• Fiber: Rich in dietary fiber, supporting digestive health.
• Vitamins: High in Vitamin C, Vitamin A, and several B vitamins.
• Minerals: Contains potassium, magnesium, and calcium.

Health Benefits

1. Immune Support: High Vitamin C content boosts the immune system and helps fight off infections.
2. Digestive Health: The dietary fiber in guava aids digestion and helps prevent constipation.
3. Weight Management: Low in calories and high in fiber, dehydrated guava can help you feel full and satisfied, making it a great snack for weight management.
4. Antioxidant Properties: Guavas are rich in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases.
5. Heart Health: The potassium content supports heart health by regulating blood pressure and maintaining cardiovascular function.
6. Skin Health: The antioxidants and vitamins in guava can contribute to healthy skin and may help reduce signs of aging.

Culinary Uses

• Trail Mix: Combine with nuts, seeds, and other dried fruits for a nutritious snack.
• Smoothies: Add to smoothies for natural sweetness and a tropical flavor.
• Baking: Use in muffins, cookies, or bread to enhance flavor and nutrition.
• Cereal or Oatmeal: Mix into breakfast cereals or oatmeal for added taste and nutrients.
• Snacking: Enjoy as a standalone snack for a quick, healthy treat.
• Salads: Toss into salads for a sweet and tangy flavor contrast.

Storage

Store in a cool, dry place in an airtight container to maintain freshness. Avoid exposure to moisture to prevent spoilage.

How to Rehydrate

To rehydrate for use in recipes:

1. Soak in warm water for about 15-20 minutes.
2. Drain and use in your desired dish.

DISCLAIMER

The information given on the page is a basic  general information of the product, collected, gathered from internet  and  has not been evaluated by FDA, or by us. This is a basic information in relation to how use, its method, benefits and its use precautions solely for general information purpose and Vedam Organic is not intended to make a diagnosis, cure, avert or claim to treat any illness or disease. We strongly suggest visiting and consulting a qualified Ayurvedic Practitioner before starting or following any regime.

Vedam Organic doesn’t give medical advice or prescription or claim any cure or propogate any effeicacy of the product.