Dry Dates Yellow

Dry yellow dates are a popular variety of dried dates, known for their distinctive color, chewy texture, and sweet flavor. These dates are typically harvested when fully ripe and then dried to enhance their sweetness and preserve their nutritional value. They are often used in various culinary applications, snacks, and health products.

Characteristics

• Appearance: As the name suggests, these dates have a yellow to golden hue when dried. Their skin is smooth, and they may vary in size from medium to large.
• Texture: Dry yellow dates have a chewy, fibrous texture, making them enjoyable to eat and versatile in recipes.
• Flavor: They are characterized by a rich, sweet flavor with caramel-like notes, making them a delicious natural sweetener.

Nutritional Profile (per 100 grams, approximate values)

• Calories: 277 calories
• Carbohydrates: 75 grams
• Sugars: 66 grams
• Fiber: 7 grams
• Protein: 2 grams
• Fat: 0.2 grams
• Vitamins & Minerals: Rich in potassium, magnesium, copper, manganese, vitamin B6, and iron.

Health Benefits

1. Natural Energy Source: High in natural sugars (glucose, fructose, and sucrose), dry yellow dates provide a quick energy boost, making them perfect for athletes and those needing a pick-me-up.
2. Digestive Health: The fiber content aids digestion, prevents constipation, and promotes a healthy gut.
3. Rich in Nutrients: These dates are packed with essential vitamins and minerals that support overall health, including potassium, which helps regulate blood pressure.
4. Antioxidant Properties: They contain various antioxidants that help protect the body from oxidative stress and inflammation, potentially reducing the risk of chronic diseases.
5. Bone Health: The calcium, phosphorus, and magnesium present in yellow dates contribute to strong bones and teeth.
6. Heart Health: Their potassium and fiber content support cardiovascular health by helping to lower blood pressure and cholesterol levels.

Culinary Uses

• Snacking: Enjoy dry yellow dates as a nutritious snack or in trail mixes.
• Baking: Use in cookies, muffins, or energy bars for natural sweetness and added texture.
• Stuffing: Stuff with nuts or cream cheese for a delightful treat.
• Smoothies: Blend into smoothies for natural sweetness and extra nutrients.
• Savory Dishes: Incorporate into salads, grain bowls, or meat dishes for a touch of sweetness.

Storage

• Room Temperature: Store in a cool, dry place, preferably in an airtight container to maintain freshness.
• Refrigeration: Dried yellow dates can also be stored in the refrigerator for extended shelf life.

DISCLAIMER

The information given on the page is a basic  general information of the product, collected, gathered from internet  and  has not been evaluated by FDA, or by us. This is a basic information in relation to how use, its method, benefits and its use precautions solely for general information purpose and Vedam Organic is not intended to make a diagnosis, cure, avert or claim to treat any illness or disease. We strongly suggest visiting and consulting a qualified Ayurvedic Practitioner before starting or following any regime.

Vedam Organic doesn’t give medical advice or prescription or claim any cure or propogate any effeicacy of the product.