Cashew Nuts

Cashew nuts (Anacardium occidentale) are a popular type of tree nut known for their creamy texture and slightly sweet flavor. They are native to Brazil but are now grown in many tropical regions around the world, including India, Vietnam, and several African countries.

Nutritional Profile

• Calories: Approximately 553 calories per 100 grams.
• Protein: About 18 grams.
• Fat: Roughly 44 grams, mostly healthy unsaturated fats.
• Carbohydrates: Around 30 grams, with dietary fiber of about 3.3 grams.
• Vitamins & Minerals: Rich in copper, magnesium, phosphorus, manganese, and zinc, along with some Vitamin K and B vitamins.

Health Benefits

1. Heart Health: Cashews contain heart-healthy fats that can help reduce bad cholesterol levels (LDL) and lower the risk of heart disease.
2. Weight Management: Despite being calorie-dense, cashews can help control appetite and promote weight loss due to their protein and fiber content.
3. Bone Health: They are a good source of magnesium and phosphorus, essential for maintaining healthy bones and teeth.
4. Antioxidant Properties: Cashews contain antioxidants such as anacardic acid, which help combat oxidative stress and reduce inflammation in the body.
5. Improved Blood Sugar Control: Cashews have a low glycemic index and can help regulate blood sugar levels, making them a suitable snack for people with diabetes.
6. Boosted Immune System: The zinc in cashews supports immune function and helps the body fight off infections.

Culinary Uses

• Snacking: Enjoy raw, roasted, or spiced cashews as a healthy snack.
• Nut Butter: Ground into cashew butter, which can be used as a spread or in smoothies.
• Cooking: Incorporate into stir-fries, curries, or salads for added flavor and texture.
• Baking: Use in cookies, cakes, or as a topping for desserts.
• Dairy Alternative: Blend soaked cashews to make creamy sauces, soups, or vegan cheeses.

Storage

• Store cashew nuts in an airtight container in a cool, dry place. For longer shelf life, refrigerate or freeze them, especially if they are raw.

DISCLAIMER

The information given on the page is a basic  general information of the product, collected, gathered from internet  and  has not been evaluated by FDA, or by us. This is a basic information in relation to how use, its method, benefits and its use precautions solely for general information purpose and Vedam Organic is not intended to make a diagnosis, cure, avert or claim to treat any illness or disease. We strongly suggest visiting and consulting a qualified Ayurvedic Practitioner before starting or following any regime.

Vedam Organic doesn’t give medical advice or prescription or claim any cure or propogate any effeicacy of the product.