dehydrated Sliced Bitter Gourd

Dehydrated Sliced Bitter Gourd (Momordica charantia), also known as bitter melon or karela, is a unique vegetable known for its distinct taste and numerous health benefits. Dehydrating bitter gourd retains its nutritional properties, making it a convenient ingredient for various culinary applications.

Nutritional Benefits

1. Rich in Nutrients: Bitter gourd is packed with vitamins and minerals, including vitamin C, vitamin A, folate, potassium, and magnesium. These nutrients are essential for maintaining overall health.
2. Low in Calories: Bitter gourd is low in calories, making it an excellent choice for weight management and a healthy diet.
3. High in Fiber: The dietary fiber content aids digestion, promotes bowel regularity, and helps control blood sugar levels, making it beneficial for individuals with diabetes.
4. Blood Sugar Regulation: Bitter gourd contains compounds that mimic insulin and help lower blood sugar levels. It is often recommended for individuals managing diabetes.
5. Antioxidant Properties: It contains antioxidants that combat oxidative stress, reducing inflammation and the risk of chronic diseases.
6. Supports Heart Health: The presence of potassium helps regulate blood pressure, while its fiber content contributes to healthy cholesterol levels.

Culinary Uses

Organic Dehydrated Sliced Bitter Gourd can be incorporated into various dishes, adding both flavor and nutrition:

1. Stir-Fries: Add rehydrated slices to stir-fried dishes with other vegetables and proteins for a nutritious and flavorful meal.
2. Curries and Stews: Include in curries, where the bitterness can balance out rich flavors. The slices can absorb spices well during cooking.
3. Soups: Use in soups to add texture and a unique flavor. Rehydrate the slices in the soup broth to enhance their taste.
4. Salads: Rehydrate and mix with fresh vegetables for a unique salad. Pair with a tangy dressing to complement the bitterness.
5. Smoothies: For the adventurous, blend rehydrated bitter gourd into smoothies for a health boost. The bitterness can be balanced with sweeter fruits.
6. Chips and Snacks: Dehydrated bitter gourd slices can be seasoned and baked into crispy chips for a healthy snack option.

How to Rehydrate

To use dehydrated sliced bitter gourd, soak the slices in warm water for about 10-15 minutes until they soften. Drain the water before adding them to your recipes.

DISCLAIMER

The information given on the page is a basic  general information of the product, collected, gathered from internet  and  has not been evaluated by FDA, or by us. This is a basic information in relation to how use, its method, benefits and its use precautions solely for general information purpose and Vedam Organic is not intended to make a diagnosis, cure, avert or claim to treat any illness or disease. We strongly suggest visiting and consulting a qualified Ayurvedic Practitioner before starting or following any regime.

Vedam Organic doesn’t give medical advice or prescription or claim any cure or propogate any effeicacy of the product.