Anjeer Afghani Fig (Large)

Anjeer Afghani Fig commonly known as the Afghani fig, is a variety of dried fig that is prized for its large size, rich flavor, and numerous health benefits. These figs are grown in Afghanistan, where the climate and soil contribute to their unique taste and texture.

Characteristics of Anjeer Afghani Fig:

• Size: Larger compared to other fig varieties.
• Color: Typically a deep brown or golden hue, often with a slightly wrinkled surface.
• Taste: Sweet, with a chewy texture and a rich, concentrated flavor.
• Nutritional Profile: High in natural sugars, fiber, vitamins, and minerals.

Nutritional Benefits:

1. Rich in Nutrients:
   • High in dietary fiber, vitamins (A, B vitamins, K), and minerals (calcium, potassium, magnesium, iron, zinc).
   • A good source of antioxidants, which help protect the body from oxidative stress.
2. Supports Digestive Health:
   • The high fiber content aids in digestion, promotes regular bowel movements, and helps prevent constipation.
3. Boosts Heart Health:
   • May help lower cholesterol levels due to the presence of soluble fiber and beneficial phytochemicals, promoting overall cardiovascular health.
4. Natural Energy Source:
   • Rich in natural sugars, providing a quick energy boost, making it an excellent snack for athletes and those needing an energy pick-me-up.
5. Bone Health:
   • Contains calcium and phosphorus, essential for maintaining bone health and preventing osteoporosis.
6. Blood Sugar Regulation:
   • The fiber in figs helps regulate blood sugar levels and can be beneficial for individuals with diabetes when consumed in moderation.
7. Weight Management:
   • The fiber content contributes to a feeling of fullness, which can help with weight management when included in a balanced diet.
8. Anti-Inflammatory Properties:
   • Contains anti-inflammatory compounds that may help reduce inflammation in the body.

Culinary Uses:

• Snacking: Enjoyed as a healthy snack on their own or combined with nuts and seeds.
• Baking: Used in baked goods like cakes, muffins, and bread for added sweetness and moisture.
• Salads: Chopped and added to salads for a sweet, chewy texture.
• Savory Dishes: Used in tagines, stews, or as a topping for cheese and charcuterie boards.

Storage:

• Store Anjeer Afghani Figs in a cool, dry place, preferably in an airtight container to maintain freshness. They can also be refrigerated for extended shelf life.

DISCLAIMER

The information given on the page is a basic  general information of the product, collected, gathered from internet  and  has not been evaluated by FDA, or by us. This is a basic information in relation to how use, its method, benefits and its use precautions solely for general information purpose and Vedam Organic is not intended to make a diagnosis, cure, avert or claim to treat any illness or disease. We strongly suggest visiting and consulting a qualified Ayurvedic Practitioner before starting or following any regime.

Vedam Organic doesn’t give medical advice or prescription or claim any cure or propogate any effeicacy of the product.