Aloo Bukhara Dry

Aloo Bukhara, commonly known as dried plums or dried apricots, refers to the dried fruit of the plum (specifically the variety known as Prunus domestica). It is widely appreciated in various cuisines for its rich flavor and numerous health benefits. In some regions, “Aloo Bukhara” might also refer specifically to dried varieties of apricots, but it is predominantly associated with plums.

Characteristics of Aloo Bukhara (Dried Plums):

• Appearance: Dark purple to black in color, with a wrinkled texture.
• Taste: Sweet and slightly tart, providing a complex flavor profile.
• Texture: Chewy and moist compared to other dried fruits.

Nutritional Benefits:

1. Rich in Nutrients:
   • High in vitamins (especially vitamin K, vitamin A, and several B vitamins), minerals (potassium, magnesium), and dietary fiber.
2. High in Antioxidants:
   • Aloo Bukhara contains antioxidants such as phenolic compounds, which help combat oxidative stress and reduce inflammation in the body.
3. Digestive Health:
   • The fiber content promotes healthy digestion, aids in regular bowel movements, and may help alleviate constipation.
4. Bone Health:
   • Vitamin K and other minerals in dried plums contribute to bone health and may help in preventing osteoporosis.
5. Heart Health:
   • Rich in potassium, which helps regulate blood pressure, and antioxidants that can support cardiovascular health by reducing cholesterol levels.
6. Weight Management:
   • The fiber content can help increase satiety, making Aloo Bukhara a healthy snack option for those looking to manage their weight.
7. Blood Sugar Regulation:
   • May help in controlling blood sugar levels due to its fiber content and low glycemic index, making it suitable for those with diabetes when consumed in moderation.

Culinary Uses:

• Snacking: Often enjoyed as a healthy snack on its own.
• Baking: Used in baked goods like muffins, cakes, and cookies for added sweetness and moisture.
• Salads: Chopped and added to salads for a sweet touch.
• Savory Dishes: Can be used in tagines, stews, or pilafs, adding a sweet and tangy flavor.
• Compotes and Sauces: Cooked down into sauces or compotes for desserts or meat dishes.

Storage:

• Store dried plums in a cool, dry place in an airtight container to maintain freshness. They can also be refrigerated or frozen for longer shelf life.

DISCLAIMER

The information given on the page is a basic  general information of the product, collected, gathered from internet  and  has not been evaluated by FDA, or by us. This is a basic information in relation to how use, its method, benefits and its use precautions solely for general information purpose and Vedam Organic is not intended to make a diagnosis, cure, avert or claim to treat any illness or disease. We strongly suggest visiting and consulting a qualified Ayurvedic Practitioner before starting or following any regime.

Vedam Organic doesn’t give medical advice or prescription or claim any cure or propogate any effeicacy of the product.