Zahidi Dates

 Zahidi dates are a popular variety of dates known for their unique flavor and chewy texture. They are predominantly grown in the Middle East, particularly in Iraq and Saudi Arabia. Zahidi dates are often appreciated for their nutritional benefits and versatility in various culinary applications.

Characteristics

• Appearance: Zahidi dates are medium to large in size and have a golden yellow to light brown color. They have a smooth, glossy skin and a distinct oval shape.
• Texture: These dates have a firm, chewy texture that holds up well when dried. They are not as soft as some other varieties like Medjool but are still enjoyable to eat.
• Flavor: Zahidi dates have a mildly sweet flavor with a hint of caramel, making them a favorite for snacking and culinary uses.

Nutritional Profile (per 100 grams, approximate values)

• Calories: 282 calories
• Carbohydrates: 75 grams
• Sugars: 66 grams
• Fiber: 7 grams
• Protein: 2.5 grams
• Fat: 0.2 grams
• Vitamins & Minerals: High in potassium, magnesium, copper, manganese, vitamin B6, and iron.

Health Benefits

1. Energy Boost: Zahidi dates are high in natural sugars, providing a quick energy boost, making them an ideal snack for athletes and active individuals.
2. Digestive Health: They are rich in dietary fiber, which aids in digestion, helps prevent constipation, and promotes gut health.
3. Rich in Nutrients: Zahidi dates contain various vitamins and minerals essential for overall health, including potassium and magnesium, which support heart health.
4. Antioxidant Properties: They are packed with antioxidants like flavonoids, carotenoids, and phenolic acid, which help combat oxidative stress and inflammation.
5. Bone Health: The calcium, phosphorus, and magnesium in Zahidi dates contribute to maintaining strong bones and overall skeletal health.
6. Heart Health: Their potassium content helps regulate blood pressure and supports cardiovascular health.

Culinary Uses

• Snacking: Zahidi dates can be enjoyed on their own as a healthy snack or added to trail mixes.
• Baking: Use them in cookies, muffins, or energy bars for added sweetness and texture.
• Stuffing: They can be stuffed with nuts, cream cheese, or other fillings for a delicious treat.
• Smoothies: Blend into smoothies for natural sweetness and a nutrient boost.
• Savory Dishes: Incorporate into salads, grain bowls, or tagines for a touch of sweetness.

Storage

• Fresh Dates: Store in a cool, dry place or in the refrigerator. Fresh Zahidi dates can last several weeks.
• Dried Dates: Keep in an airtight container in a cool, dark place or the refrigerator for extended shelf life.

DISCLAIMER

The information given on the page is a basic  general information of the product, collected, gathered from internet  and  has not been evaluated by FDA, or by us. This is a basic information in relation to how use, its method, benefits and its use precautions solely for general information purpose and Vedam Organic is not intended to make a diagnosis, cure, avert or claim to treat any illness or disease. We strongly suggest visiting and consulting a qualified Ayurvedic Practitioner before starting or following any regime.

Vedam Organic doesn’t give medical advice or prescription or claim any cure or propogate any effeicacy of the product.